7 Android apps to fight workplace stress
Does your job make you fatigued and stressed? Worry not! A research conducted by American Psychological Association (APA) shows that 75 percent of employees consider their jobs to be a major source of stress. Workplace stress has multiple bearing on personal life of an individual. It not only affects the mental peace but disrupts family time too. People in constant hostage of stress enhances the rate of absenteeism, turnover, decreased productivity which has a cost on the organization’s profitability as well.
Before you become a victim of stress and experience negativity, take a look at these apps. They will save you from falling prey to stress and enjoy your day at work and home.
Here are 7 apps to help you fight workplace stress:
1. Self-Help Anxiety Management
While working on important projects, an individual gets so much caught up that they tend to lose track of time. FocusWatch is an amazing app that will constantly remind its users to take necessary breaks. The app will act as your mother and remind you to take a moment away from the busy working schedule. Go and refresh yourself when directed by the app. It will help you regain more focus and productivity and beat the overwhelming stress.
One of the major sources of workplace stress is ‘meetings’. The effort that goes in organizing, planning, conducting and brainstorming takes a toll on time and productivity. AgreeDo aims to reduce these efforts. AgreeDo redefines the traditional mode of conducting training. It creates teams and share clear agendas. Participants can add valuable comments before meeting commences. During the meeting, teams can easily keep track agenda to be discussed. With AgreeDo meetings will turn out more productive and rewarding for all members.
7. Pocket Yoga
Download any of the aforementioned seven apps to deal with workplace stress and keep stress at bay. To experience contentment, don’t let the anxiety levels become your adversary. These apps are fun and enjoyable and you can use them while commuting to the workplace. So that when you reach office and back home in evening, stress has nothing to meddle with your personal life.
Know a colleague who undergoes regular stress in office; share the article with them after giving it a thumbs up. It will surely help them manage their office life better using these apps. For more interesting articles related to office stress management and time management tips, please visit www.jagranjosh.com/jobs.