What are the benefits of exercising during exams?

Q: I love doing dance and am not interested in Yoga. Can I do dance to remain stress free? How can exercise help me in the long run?

A: Regular exercise will not only help you during exams but you will have longer life and less risk of obesity, high blood pressure, heart attacks, diabetes, cancer and mental depression. It will not only boost your physical fitness but is also good for your mental well being. It will keep you calm during exams and you will feel more energised and refreshed.

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