Search

CBSE Class 12 Physical Education Syllabus 2019-20

The Central Board of Secondary Education (CBSE) has released the latest syllabus for all subjects of Class 12. With this article, you can access and download CBSE Class 12Physical Education Syllabus 2019-20.

Apr 24, 2019 18:29 IST
facebook IconTwitter IconWhatsapp Icon
CBSE Syllabus: Class 12 Physical Education
CBSE Syllabus: Class 12 Physical Education

Check new CBSE Class 12 Physical Education Syllabus 2019-20. Students can also download it with the help of download link given at the end of this article. It contains complete details about course structure, practicals, exam pattern and more. The major portion of CBSE Class 12 Physical Education Syllabus 2019-20 is given below

Unit I Planning in Sports

• Meaning & Objectives of Planning

• Various Committees & its Responsibilities (pre; during & post)

• Tournament – Knock-Out, League or Round Robin & Combination

• Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

• Intramural & Extramural – Meaning, Objectives & Its Significance

• Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

CBSE Class 12 Syllabus 2019-20: All Subjects

Unit II Sports & Nutrition

• Balanced Diet & Nutrition: Macro & Micro Nutrients

• Nutritive & Non-Nutritive Components Of Diet

• Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

• Asanas as preventive measures

• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

• Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)

• Concept of Disability & Disorder

• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

• Disability Etiquettes

• Advantage of Physical Activities for children with special needs

• Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

• Motor development & factors affecting it

• Exercise Guidelines at different stages of growth & Development

• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures

• Sports participation of women in India

• Special consideration (Menarch & Menstural Disfunction)

• Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

Unit VI Test & Measurement in Sports

• Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run

• General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

• Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test

Computation of Fitness Index: (Duration of the Exercise in Seconds x 100)/(5.5 x Pulse count of 1-1.5 Min after Exercise)

•Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4. Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

• Physiological factor determining component of Physical Fitness

• Effect of exercise on Cardio Respiratory System

• Effect of exercise on Muscular System

• Physiological changes due to ageing

• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,

Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment

• First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports

• Types of movements (Flexion, Extension, Abduction & Adduction)

• Newton’s Law of Motion & its application in sports

• Friction & Sports

Unit IX Psychology & Sports

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

• Motivation, its type & techniques

• Exercise Adherence; Reasons to Exercise, Benefits of Exercise

• Strategies for Enhancing Adherence to Exercise

• Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

• Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training

• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

• Flexibility – Definition, types & methods to improve flexibility

• Coordinative Abilities – Definition & types

• Circuit Training - Introduction & its importance

CBSE Class 12 Physical Education: Practical (Maximum Marks 30)

01. Physical Fitness Test - 6 Marks

02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks

03. Yogic Practices - 7 Marks

 

04. Record File ** - 5 Marks

05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks

* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]

**Record File shall include:

Practical-1: Fitness tests administration for all items.

Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.

Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.

Practical-4: Any one game of your choice out of the list above. Labelled diagram of field & equipment

(Rules, Terminologies & Skills).

Download CBSE Class 12 Physical Education Syllabus 2019-20 in PDF Format

Related Stories