Working 24*7 in front of the laptop, computer screen or mobiles has become the need of the hour. Digitization comes with its own pros and cons. Where technology has brought a breakthrough in mode of working, it has also brought impediments in the way of healthy living. One of the flaws which numerous working people experience is eye strain. Studies show that eye strain occur in 50 to 90 percent of working class engaged in work related to computers.
They visit doctors and seek relief against physical fatigue, eye twitching and redness. In some cases people also complain about blurred vision. It cannot be denied that prolonged use of computers and mobile case eye strain eyestrain, but work is work! It cannot be ignored. One can only take measures to save eyes from strain by enriching daily dose of vitamins and minerals that are eye friendly.
So take a look at these food items that will prevent eyesight from computer strain
1. Vitamin A
Vitamin A is the most enriching supplement of eye health. It saves eyes from macular degeneration and cataracts. Let your eyes get adequate access to Vitamin A in your daily diet. It reduces the risk of eye infections and is an effective treatment of dry eyes.
Food Source: Carrots, kale, spinach, dairy products, egg yolks
2. Vitamin C
Vitamin C is a powerful antioxidant. It can be accessed from citrus fruits. Eyes need a dose of Vitamin C because it forms and maintain connective tissue, including collagen found in the cornea of the eye. Researchers suggest that long-term consumption of vitamin C helps reduce the risk of forming cataract and vision loss from macular degeneration. Vitamin C can be best retrieved from eating raw fruits and veggies.
Food Source: Citrus fruits like oranges, lemons and grapefruits, Bell peppers, Cauliflower, Raspberries, Garlic
3. Vitamin E
Vitamin E can be very beneficial for eyes when you experience irregularities in tear film function. It serves as a great antioxidant and protects against cataracts and macular degeneration as well.
Food Source: Eggs, whole grains, vegetable oils, sunflower seeds
Lutein is a nutrient found in kale, spinach, and turnip greens. It’s also found in our retinas, so it’s an important part of healthy vision. Eating carotenoids like lutein and zeaxanthin (yes, that’s a mouthful!) provide you with great antioxidants and may help against age-related vision problems such as cataracts and macular degeneration.
Food Source: Spinach, corn, kale, broccoli, Brussels sprouts
5. Omega 3
Omega 3 relieves a person from chronic inflammation in eyes. It improves the quality of the oil in our tears. A recent study found that omega-3 fatty acids were best supplements for tackling dry eye symptoms.
Food Source: Coldwater fish, salmon, sunflower oil, corn oil, cod liver oil tables
Zinc aids vitamin A to create a pigment called melanin that in turn protects your eye. Retina contains sufficient amount of zinc. Whereas, its deficiency can make seeing at night more difficult. It protects against macular degeneration and night blindness.
Food Source: Meat, poultry, fish, whole grains, dairy products
Along with the essential nutrients, taking 4-12 minute breaks staring out from the window every hour will also keep you from eyestrain. Use eye cooling drops after consulting a doctor to avoid eyestrain related issues. Moreover a balanced diet comprising of fruits and vegetables, in adequate will protect retina which is the light sensitive part of the back of the eye.
So stay in the pink of your health!