College students find it very hard to maintain healthy food habits be it avoiding that extra momo or the large pizza you ordered. Most of them opt for junk food or at the max, avail for the monthly tiffin service to avoid cooking themselves. But what we eat has a major impact upon how we feel and how healthy we stay. Many doctors and psychologists have suggested that the stress experienced by college students can often be managed well with the help of a balanced diet. The kind of food that we eat makes a lot of difference in our health and also our ability to fight off stress-related problems. Especially, during the examination season, it is very important for students to have a healthy diet to steer clear of exam stress and anxiety.
If you are also interested in figuring out the secret to building a balanced college diet that will also help you to beat stress, you have come to the right place. Below, we shall discuss few important ways in which college students can build a balanced diet that not only is good for their health but also aids in beating stress and all other related problems.
Importance of a healthy balanced diet for college students
College students experience increased stress not only during exam season but sometimes also on daily basis. Some common triggers of stress among college students are peer pressure, moving out of home, managing everything on their own, increased responsibilities along with having to focus on their academics. In situations like these, the kind of food that the students consume can make a lot of difference in their abilities to fight off the stress.
Studies have been shown that having a healthy diet helps reduce irritability, short-temperedness, anxiety and other such symptoms of increased stress levels among an individual. A healthy diet keeps your body fit and ensures a calm and peaceful state of mind. Thus, helping college students fight off stress. Furthermore, large intake of unhealthy food items can increase the stress level of the students. Hostellers are known to have outside food on a regular basis that mostly compromises of food items with high fat or sugary snacks. Both of which are harmful to their health.
Healthy Food Habits To Follow
Students should have food items that are rich in nutrients such as vitamin B, C, zinc, magnesium, potassium, and others. As they help in the synthesis and proper functioning of adrenal hormones - the main stress fighting mechanism of our bodies. Also, eat your food in small quantities over frequent meals. Increase your intake of fresh food and vegetables like that of citrus fruits, tomatoes, green leafy vegetables, avocado, kiwi, broccoli etc. Adequate intake of dry fruits, roasted seeds, milk, yoghurt etc help prevents sudden swings in blood sugar levels. Also, consume food items rich in omega 3 fatty acid and most importantly keep your body hydrated, drink lots and lots of water. You can drink green tea, jasmine tea etc but avoid caffeinated drinks.
Food items that students should avoid
Living in the hostel means a lot of intake of unhealthy food items. Food from roadside stalls, junk food, food cooked in poor quality oils is one of the major sources of unhealthy food consumed by students. Consumption of coffee, tea and other caffeinated beverages in large quantities lead to the problems of dehydration and increased irritability within students.
Healthy Balanced Diet and Hostellers
Hostellers often complain of lack of healthy food options and their lack of cooking skills as an excuse to consume outside food. But one does not need to know how to cook to consume healthy food items, as is the case with many students. Mentioned below, are some easily accessible food items that students can get their hands on, to increase their intake of healthy food.
Avocado - You can easily find them at popular retail outlets such as reliance fresh or even order them online through websites like the big basket. Avocadoes are very rich in stress relieving vitamins and also help to regulate blood pressure. You can also try avocado based smoothies or ice-creams available at popular ice-creams parlours.
Milk- Probably, one of the most easily available food items for students. You can easily get it from the nearest dairy shop. A glass of milk before bed is known to help with problems like that of insomnia and fidgetiness.
Almonds - You can easily get them at any grocery shop or also order them online as per your convenience. They are known to boost the immune system and help fight off the increased stress levels.
Oatmeal - Oats are a very healthy diet option for students. You can easily find ready to packets of oatmeal at any grocery shop near you. Also, they are very simple to cook.
Juices - Juices are one of the healthiest breakfasts. However, avoid consuming packaged juices as they contain the preservatives and added sugar that is not good for your health. Most marketplaces have a fresh juice corner; look for the one near your place.
Follow the above mentioned healthy balanced diet plan to beat stress and make the best of your college life. You can easily find all these items at shops near you and in a budget friendly price. Liked this article? Please share it with your friends to help them follow healthy lifestyle practices. For more such articles please visit, www.jagranjosh.com/college. Alternatively, you can also get them directly in your inbox by submitting your email-id in the box below.