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Maharashtra Board HSC Health and Physical Education Syllabus and Marking Scheme

Jun 22, 2018 11:42 IST
    Maharashtra Board HSC Health and Physical Education Syllabus
    Maharashtra Board HSC Health and Physical Education Syllabus

    The syllabus of Maharashtra Board HSC Health and Physical Education is available here for Class 11th and Class 12th. The Health and Physical Education subject is one of the compulsory subjects for Class 11th and Class 12th students of Maharashtra Board irrespective of the stream. The syllabus of Maharashtra Board HSC Health and Physical Education subject has been given weightage of 80:20 i.e. 80 marks are for Physical/Practical Test and 20 marks are for Theory Paper. Check here complete syllabus of Maharashtra board HSC Health and Physical Education Subject for Theory Paper including detailed chapter-wise topics.

    • Maharashtra Board HSC Syllabus Health and Physical Education is divided in to two parts –

    Part A: Practical syllabus carrying 80% weightage

    Part B: Theory paper syllabus carrying 20% weightage

    • However, the marks for theory paper and practical paper is equal i.e. each part carries 25 marks.
    • The syllabus of both practical and theory paper of Maharashtra HSC Health and Physical Education comprises –

    Maharashtra Board HSC Syllabus for Health and Physical Education Subject –

    Part A: Practicals for both Class 11th and Class 12th

    Sub units

    Detailed Topics

    Health Related Physical Fitness and Motor Fitness

    Health Related Physical Fitness:

    Cardio Vascular Fitness –

    • Target heart rate,
    • Warming up and Cooling down
    • Exercises – stretches, upper body development, lower body development, mid section development
    • Activities – Routine: exercises to music, continuous body movement activity (compulsory – Aerobics, Rope Jumping and Minimum one of – Jogging, Walking, Interval Training, Circuit Training, Astronaut Drills, Staircase Running, Running on the spot)  

    Muscular Strength – Compulsory

    • Dandas
    • Pushups, Pullups (Boys)
    • Modified Pushups (girls)
    • Squats and Wide Squats
    • Rope Climbing
    • Flexed Armed Hanging
    • Sitting Ball Throw (Basket Ball)
    • Lunges

    Muscular Endurance – Compulsory

    • Sit ups – Bent Knee, Curl ups, Reverse Curls, Oblique
    • Pullups – Assisted
    • Knee Sit Wall

    Flexibility – Compulsory

    • Surya Namaskar
    • Stretching Exercises

    Body Composition – Compulsory

    • Compulsory – Waist to Hip ratio, Body Mass Index
    • Desirable – Measurement of Body Fat with skinfold calliper, Counselling with respect to Nutrition exercises  

    Motor Fitness:

    • Speed – 100 m running, sprints, games, Frisbee games,
    • Agility – (4x10) Shuttle run, games, frisvee games
    • Power – pylometrics games, Frisbee games
    • Co-ordination – Skipping, Wall Volley, Ball drills, Frisbee games 
    • Balance
    • Obstacle course – Compulsory Stretching, Vaulting, Agility Run, Climbing, Hanging, Chinning, Crawling, Balancing

    Athletic, Games, and Sports

    1. Athletics:

    • 100m, 200m, 400m running
    • 4x100 relay race
    • Long jump, high jump, triple jumps
    • Javelin, shot put, discus throws

    Specialisation in any one of the following –

    1. Aerobics
    2. Adventure Activities
    3. Archery
    4. Base Ball
    5. Badminton
    6. Boxing
    7. Basket Ball
    8. Cross Country
    9. Cricket
    10. Cycling
    11. Football
    12. Gymnastics
    13. Hockey
    14. Handball
    15. Judo
    16. Kho-Kho
    17. Kabaddi
    18. Karate
    19. Tennis
    20. Roller Skating
    21. Soft ball
    22. Swimming
    23. Throw ball
    24. Table Tennis
    25. Volleyball
    26. Water polo
    27. Wt. Lifting
    28. Wrestling
    29. Athelatics
    30. Yoga

    2. Games

    Specialization in any one of the following –

    1. Warming up – (a) general (b) Specific
    2. Training for specific motor abilities: (a) Free hand exercise (b) Strength training (Isometric, Isotonic, other strength training methods) (c) Endurance training (Continuous, fartlek, Interval etc.) (d) Speed training (e) Flexibility training
    3. Technical/skill training: (a) Refinement of skills with the help of exercises/drills (b) Lead up activities (c) Coaching of skills in game situation Tactics and Strategies (a) Individual tactics (Attack, Defence) (b) Team tactics (Attack, Defence)
    4. Specific tests for the activity

    Yoga

    1. Yoga (Specialization)

    (a) Asanas –Any two. Final position – 01 min

    (b) Pranayama – any two

    (c) Kriyas – any two

    (d) Knowledge of the effects of Asanas

    (e) Chanting of Omkar, Mantras

    (f) Relaxation and Concentration

    2. Yogic Exercises – (Compulsory)

    For Class 11th

    • Uttam mandukasana
    • Viparitkarni
    • Shalbhasana
    • Parvatasana with Padmasana
    • Kukkutasana
    • Simhasana
    • Shavasana

    For Class 12th

    • Trikonasana
    • Bakasana
    • Uttanmandukasana
    • Parvatasana with padmasana
    • Mayurasana
    • Viparitkarni
    • Shavasan

    3. Kriyas:

    Kapalbhati: Practice of following types of - Pranayams

    Agnisar

    • Anulom - Vilom
    • Suryabhedi
    • Nauli
    • Ujjai
    • Tratak
    • Sitkari
    • Shitali -Pranayam
    • Bhramri
    • Bhramari –Pranayam

    Weightage for practical:

    Area

    Class 11th

    Class 12th

    Physical Fitness

    20%

    20%

    Athletics, Sports and Games

    70%

    70%

    Yogic Exercises

    10%

    10%

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    Maharashtra Board HSC Syllabus for Health and Physical Education Subject –

    Part B: Theory Paper –

    Maharashtra Board HSC Health and Physical Education Theory Syllabus for Class 11th

    Chapter 1: Principles of physical fitness

    Chapter 2: Obesity & Management of Obesity

    Chapter 3: Effects of exercise on human body

    Chapter 4: Prevention and first-aid for common sports injuries-sprain and strain

    Chapter 5: Personality Development through sports

    Chapter 6: Sports personalities

    Chapter 7: Careers in Sports and physical education

    Chapter 8: Nutrition of players

    Chapter 9: India in Olympic

    Maharashtra Board HSC Health and Physical Education Theory Syllabus for Class 12th

    Types of activities for fitness

    Chapter 1: Means of fitness development- a) Aerobic activities – jogging, cycling, calisthenics, rhythmic exercises b) Participation in games and sports c) Circuit training

    Chapter 2: Obesity management

    Chapter 3: Bone injuries, joint injuries

    Chapter 4: Aesthetics in sports

    Chapter 5: Sports and culture

    Chapter 6: Sports for international understanding

    Chapter 7: Doping

    Chapter 8: Nutrition

    Chapter 9: Personal course in fitness (Lab Method) level 4- Calculation of fitness index players of the same game playing on different levels (District, State, National, International)

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